How to Get Rid of Double Chin

If a person puts on some weight and, as a result, discovers a double chin spoiling his or her looks, they will definitely want to dispose of it as fast as possible. But what is it, and what are the causes? It’s an additional layer of fat in the lower area of the face, which, however, doesn’t always result from being obese. Looks are important, and some activities can help you eliminate this problem. Let’s explore all the options. 

Why Do You Have a Double Chin?

By understanding the reason behind this unpleasant issue, you will be able to tackle it faster. Take into account the following factors:

  • Your diet

Excess weight is not always involved, but it can contribute to fat accumulation. If a person consumes a lot of calories and fats, he or she lands in a double chin.

  • Your age

Since skin loses its elasticity with advancing aging, sagging starts to gradually distort your facial contours.

  • Genetic predisposition

People who had relatives with such a problem sometimes get it by inheritance. Genes are responsible for types of skins and their properties.

  • Postural disorder

Pay attention to your posture since poor sitting and standing habits lead to weak muscles in the neck and the chin, thus affecting skin elasticity.

How to Get Rid of Double Chin Fast

People with stubborn fat want to eliminate this undesirable problem quickly, and there is a good solution to double chin reduction for those who don’t fancy waiting for too long. This fast & easy method is called CoolSculpting for double chin. It involves fat freezing around your jawbone. The patented technology based on cold temperatures is effective in smoothly freezing fat cells, which die after the procedure.

Potential patients may ask if it’s safe to undergo this double chin removal. No worries, it is completely harmless and FDA-approved. Cold sculpting is even less painful and more efficient than Kybella, which is an injection of deoxycholic acid into the chin. A patient will need only two sessions with a CoolMini device to get the result comparable with four doses of Kybella.

According to Laser Body Sculpting, men also choose this method. “They find it just as convenient and like the fact that it is not an invasive procedure. They do not feel any embarrassment about opting for this treatment, nor are they treated any different than the females when they go for their treatment.” This proves that CoolSculpting treatments have gained much popularity among both sexes. 

How to Get Rid of Double Chin without Surgery

Here’s a list of some non-surgical methods to put the lid on the matter.


Although going on a diet won’t fix facial contours in one week, it is still the right direction to reducing a double chin naturally, especially if the main reason is obesity or a few extra pounds, be it for the double chin or to get in shape for your new tattoo. It is important to decrease the calories consumed daily and drink plenty of liquid. It can be mineral water and water-rich products like melons and cucumbers.


Another non-invasive method of removing a flabby chin is doing some exercises aimed at stimulating muscles and skin in the problem area. You can repeat them up to 15-20 times every day.

  • Straight jaw jut
  1. Bend your head back and look upward.
  2. Shift your jaw forth to pull the skin.
  3. Keep the position for 10 seconds.
  4. Ease the jaw and lower your head back to its usual position.
  • Balls
  1. Put a 10-inch ball below the jawbone.
  2. Hold the ball by pressing the chin against it.
  3. Relax and repeat.
  • Tongue stretching
  1. Put your tongue out to the furthest while staring straight in front of you.
  2. Direct it upward and toward the nose.
  3. Keep the position for 10 seconds and relax.

Massaging tools 

  • Roller massager

These tools have multiple uses, and the design of some rollers allows for enhancing elasticity and tightness around the chin. 

  • Slimming mask

Constructed with elastic straps to wear around the jawline, these beauty products have the power to lift the skin and make the face slenderer. 

  • Toning Massager

It is a toning method for the neck, jaw, and face. The massager is a professionally designed device to strengthen the muscles and lift the skin.

For a better effect, various massaging techniques can be supplemented with applicators containing skin-improving substances. According to Medical News Today, “many face masks are available that can help tighten the skin and reduce the appearance of a double chin. Glycerin masks and coffee or green tea masks may help support the efforts of exercises.”, source medicalnewstoday.

Lymphatic drainage massage

This procedure can be performed at home to reduce puffiness in affected areas of the body. Massaging the neck and jawline with hands in circular movements enhances blood circulation, removes toxins, and decreases the fluid amount in this area.

When you massage the face, the blood flow is directed to the place you are working on, and it raises the amount of oxygen and nutrients in the skin and increases collagen generation.


If you consider injectables to restore your facial contours, opting for Kybella is a perfect scheme for you. This drug is certified by FDA to eradicate fat in various body parts. But you will need to administer up to 50 doses into the jawline and undergo up to six sessions.

Mesotherapy can also come in a series of small injections with other fat-dissolving substances, such as a mix of phosphatidylcholine, multivitamins, and saline. The solution is injected into the fat layer in your chin. However, you are not a good candidate for such procedures if you are pregnant, breastfeeding, or obese.

Plastic Surgery for Double Chin

Liposuction is a sort of plastic surgery to liquidate unnecessary fat in a certain body area. People get it to eliminate extra fat from the legs, bottoms, belly, arms, or neck, and the latter option works fine for shaping a strong chin. If coupled with a neck lift, this technology delivers both slimmer facial contours and ultra-smooth skin. However, it isn’t an easy weight-loss method. It entails anesthesia, long and painful recovery, and likely complications. 

How to Prevent Double Chin

Surely, the best way to eliminate a need for plastic surgery is by removing triggers like overweight or weakened chin muscles. Yet, here are a few extra tips for you to avoid a double chin:

  • Chew gum without sugar, as it is a kind of workout for the jaw to maintain facial muscles toned.
  • Apply masks with natural ingredients like egg whites or glycerine to strengthen the skin.
  • Drink green tea, which includes antioxidants and other ingredients that speed up your metabolism rate.
  • Enhance your daily intake of vitamin E to stimulate collagen production.
Getting Rid of Double Chin

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